2020年4月12日 星期日

石榴汁對健康的益處

17 Terrific Things Pomegranate Juice Can Do For You
 
Subject : 17 了不起的事情石榴汁能為你做    (算我雞婆傻瓜翻譯成中文，其實很多好友都精通英文)(轉貼)
石榴汁對健康的益處

自聖經時代的石榴已經是人類歷史的一部分，並提到在出埃及記，以及在古巴比倫文字。石榴實際上是一種漿果，每個果實中含有200和1400之間的種子。覆蓋種子紙漿就是我們通常吃的喝的，而且它是非常健康！

石榴是健康的
如
石榴的營養價值：
石榴富含鞣花酸，抗氧化劑，和石榴酸，歐米茄5的多不飽和脂肪酸是有益的細胞再生。果汁是維生素A，C和E，以及如鈣，磷，鉀等礦物質的重要來源。
石榴汁對健康的好處：
石榴已經被用於整個中東和遠東地區的藥用價值數千年之久。水果中含有多種營養物質，如槲皮素，這有助於保護身體免受糖尿病，癌症和心臟疾病。

1.心血管的好處：
石榴汁有助於保持心臟健康的協助動脈彈性，減少血管炎症。它也能減少動脈粥樣硬化 - 在心臟疾病的主要原因。此外，汁有助於降低動脈阻塞的風險，降低LDL水平，並增加HDL水平。
石榴是健康的
如
2.保持血糖水平：
儘管含有果糖，石榴汁不會提高血糖水平在血液中。研究表明，糖尿病患者誰喝石榴汁2週沒有經歷增加的血糖水平。
3.保持血壓：
石榴汁降低血管病變和炎症，降低高血壓。它也可以作為一個自然的阿斯匹林，疏血，從而改善體內血液流動。
4.保護癌症：
在果汁中的抗氧化劑清除自由基，從而抑制癌細胞的生長。石榴汁被認為是誘導細胞凋亡 - 的狀態下，癌細胞自我毀滅。它被認為在預防前列腺癌，以及阻止被認為是主要的原因為乳腺癌的一個激素高度有益 - 芳香。
5.舒緩的胃：
石榴汁已經被用於治療腹瀉和痢疾自古以來。它增加了生產的酶，幫助消化的。您可以添加一茶匙蜂蜜，以石榴汁一杯治療消化不良。
6.提高免疫力：
在果汁中的抗氧化劑刺激白血細胞，提高其效率。果汁具有抗菌和抑菌特性，幫助減少口腔內的細菌，導致蛀牙和金黃色葡萄球菌感染。
7.預防貧血：
當你的身體處於低紅細胞貧血引起的。高水平的鐵在果汁的幫助身體產生更多的紅血細胞。這也被認為是紅色和眼痛有很大的補救措施 - 簡單地把幾滴汁在你的眼前。
石榴是健康的
如
8.促進消化：
當涉及到消化系統，石榴在幫助胃和肝臟創造奇蹟。它還有助於舒緩尿路感染和簡化的尿流量。豐富的膳食纖維，它也有助於調節排便。
9.有助於軟骨再生：
石榴汁是已知的抑制造成損壞軟骨，減少該區域未來的損害的酶。不加糖的果汁可以緩解關節炎和骨炎。一個經常攝入果汁被認為是遏制阿爾茨海默氏症和其他神經系統問題的發生，以及溶解腎結石，甚至幫助勃起功能障礙。
10.抗衰老的好處：
石榴是健康的
飲食中富含石榴汁有助於降低了因暴露在陽光皺紋和細紋減緩衰老。它也有助於保持皮膚的再生，防止色素沉著和黑斑。
11.適合所有肌膚類型：
石榴汁可以創造奇蹟的幹性皮膚，有效穿透皮膚並滋潤它。石榴酸，歐米茄5脂肪酸在果汁，保持由鎖定在濕氣水合皮膚。果汁也有助於減少皮脂分泌，預防痘痘爆發的。
12.幫助癒合疤痕：
石榴汁改善皮膚細胞的再生和可加速傷口的癒合。種子本身也充滿了皮膚有益的營養物質，防止曬傷和日曬癒合損傷。
13.改善皮膚的紋理：
石榴汁的玻璃會給你公平和發光的皮膚。它也將防止皺紋通過增加人體的膠原蛋白的生產，它提供支持和強度的皮膚。
14.良好的產前檢查：
石榴是健康的
石榴汁含有多種維生素和礦物質，以及葉酸，所有這些都在一個產前飲食是必不可少的。的抗炎特性有助於改善血流對母親和胎兒。在果汁中的鉀可以防止與懷孕有關的肌肉痙攣，甚至被認為是防止過早分娩。
15.石榴面膜用於發光的皮膚：
混合粉青木瓜，1茶匙葡萄籽油，和1茶匙葡萄籽提取物與石榴汁2茶匙茶匙的，然後敷在臉上。把它留了一個小時，然後洗wtih溫水。
16.預防皮膚癌：
石榴中的花青素和單寧在與皮膚腫瘤的鬥爭強有力的盟友。直接塗抹到皮膚，讓鞣花酸做自己最擅長的 - 抑制癌細胞的生長。
17.防止脫髮：
石榴汁強化毛囊，防止脫髮，給你豐富的，健康的頭髮。

石榴是健康的
如
注意事項：
如果你正在服用降壓藥，石榴的自然壓力降低的能力，可能會導致危險的低血壓。

不要飲用石榴汁，如果你有感冒，咳嗽或便秘，或者如果你從一個冷漠條件的痛苦。
石榴是健康的
同樣以柚子，石榴可與某些類型的藥物干預，尤其是他汀類藥物（中藥膽固醇），抗抑鬱藥，服藥艾滋病和麻醉止痛藥。
石榴營養事實：
石榴是健康的

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The Health Benefits of Pomegranate Juice

The pomegranate has been part of human history since biblical times, and is mentioned in Exodus, as well as in ancient Babylonian texts. The pomegranate is actually a berry, and each fruit contains between 200 and 1400 seeds. The pulp that covers the seeds is what we generally eat and drink, and it is very healthy!
Pomegranates are healthy
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Nutritional Value of Pomegranate:
Pomegranates are rich in ellagic acid, an antioxidant, and punicic acid, an Omega 5 polyunsaturated fatty acid that is beneficial for cell regeneration. The juice is a great source of vitamins A, C and E, as well as minerals like calcium, phosphorous, potassium and more.
Health Benefits of Pomegranate Juice:
Pomegranates have been used for their medicinal benefits throughout the Middle East and the Far East for thousands of years. The fruit contains many nutrients, such as quercetin, which helps protect the body from diabetes, cancer and heart diseases.
1. Cardiovascular Benefits:
Pomegranate juice helps to keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis – a leading cause in heart diseases. Additionally, the juice helps in lowering the risk of arterial blockage, reduces LDL levels and increases HDL levels.
Pomegranates are healthy
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2. Maintains Blood Sugar Levels:
Despite containing fructose, pomegranate juice doesn’t elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
3. Maintains Blood Pressure:
Pomegranate juice reduces lesions and inflammation in blood vessels, reducing high blood pressure. It also works as a natural aspirin, thinning the blood, thus improving blood flow in the body.
4. Protection from Cancer:
The antioxidants in the juice eliminate free radicals, thus inhibiting cancerous cell growth. Pomegranate juice is believed to induce apoptosis – a state where cancer cells destroy themselves. It’s considered highly beneficial in preventing prostate cancer, as well as block the hormone believed to be one of the main causes for breast cancer – aromatase.
5. Soothes the Stomach:
Pomegranate juice has been used to treat diarrhea and dysentery since ancient times. It increases the production of enzymes that assist in digestion. You can add a teaspoon of honey to a glass of pomegranate juice to treat indigestion.
6. Boosts Immunity:
The antioxidants in the juice stimulate white blood cells, boosting their efficiency. The juice has antibacterial and antimicrobial properties, helping to reduce mouth bacteria that causes cavities and staph infections.
7. Prevents Anemia:
Anemia is caused when your body is low on red blood cells. The high levels of iron in the juice helps the body produce more red blood cells. It is also considered a great remedy for red and sore eyes – simply put a few drops of the juice in your eyes.
Pomegranates are healthy
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8. Improves Digestion:
When it comes to the digestive system, pomegranates work wonders in aiding the stomach and liver. It also helps soothe urinary tract infections and eases the flow of urine. Rich in dietary fiber, it also helps regulate bowel movements.
9. Helps in Cartilage Regeneration:
Pomegranate juice is known to inhibit the enzymes that cause damage to cartilage, reducing future damage to the region. Unsweetened juice can relieve arthritis, and bone inflammation. A regular intake of juice is believed to curb the onset of Alzheimer’s and other neurological issues, as well as dissolve kidney stones and even help erectile dysfunction.
10. Anti-Aging Benefits:
Pomegranates are healthy
A diet rich in pomegranate juice helps slow down ageing by reducing wrinkles and fine lines caused by exposure to the sun. It also helps to sustain the regeneration of the skin, preventing hyperpigmentation and dark spots.
11. Suited for All Skin Types:
The juice works wonders for dry skin, effectively penetrating the skin and moisturizing it. Punicic acid, an Omega 5 fatty acid in the juice, keeps the skin hydrated by locking in the moisture. The juice also helps reduce the production of sebum, preventing outbreaks of zits.
12. Helps to Heal Scars:
Pomegranate juice improves cell regeneration of the skin and can hasten the healing of wounds. The seeds themselves are also full of skin-beneficial nutrients, protecting against sunburns and healing sun-damage.
13. Improves the Texture of Skin:
A glass of pomegranate juice will give you fair and glowing skin. It will also prevent wrinkles by increasing the body’s production of collagen, which provides support and strength to the skin.
14. Good for Prenatal Care:
Pomegranates are healthy
Pomegranate juice contains many vitamins and mineral, as well as folic acid, all of which are essential in a prenatal diet. The anti-inflammatory properties help improve blood flow for both the mother and the fetus. The potassium in the juice prevents muscle cramps associated with pregnancy and is even believed to prevent premature childbirth.
15. Pomegranate Face Mask for Glowing Skin:
Mix 1tsp of powdered green papaya, 1tsp grape seed oil, and 1tsp grape seed extract with 2tsp of pomegranate juice, then apply to the face. Leave it on for an hour, then wash wtih warm water.
16. Prevents Skin Cancer:
The anthocyanins and tannins in pomegranate are powerful allies in the fight against skin tumors. Apply it directly to the skin and let the ellagic acid do what it does best – inhibit the growth of cancerous cells.
17. Prevents Hair Loss:
Pomegranate juice strengthens the hair follicles, preventing hair loss and giving you rich, healthy hair.
Pomegranates are healthy
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Precautions:
  • If you’re taking blood pressure medication, the pomegranate’s natural pressure-lowering abilities may result in dangerously low blood pressure.
  • Do not consume pomegranate juice if you have the flu, a cough or constipation, or if you’re suffering from a phlegmatic condition.
Pomegranates are healthy
  • Similarly to grapefruits, pomegranates can interfere with some types of medication, especially statins (cholesterol medicine), antidepressants, AIDS medication and narcotic pain relief medication.
Pomegranate nutritional facts:
Pomegranates are healthy
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Now that you know all of this about pomegranate juice, it's not too late to add it to your daily diet.
Pomegranates are healthy
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