非常好用的常識

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定 
幫你救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

1. 洋蔥浸紅酒  (Red wine & onion)  2. 自己CPR的方法  (The beat goes on)  3. 心臟病發､中風前兆  (Heart attack, stroke warning signs)  4. 中風辨認常識  (Stroke identification) 5. 聖心減肥良方  (S.H.M. Diet program)  6. 十大營養食品  (Top 10 Nutritious Food)  7. 治口臭食療方  (Bad Breath Remedy)  8. 豬腳薑醋製法  (Pig's Feet With Ginger & Vinegar)  9. 清心養血之良食  (Healthy Food for Heart & Blood)  10. 珩記祖傳祕方鹹檸檬  (Salted Lemon Tea)  11. 鼻敏感效湯  (Hay fever remedial soup)  12. 果菜療能一覽表  (What's Good For You)  13. 療能食物對照表  (Cross-reference List)  14. 肉桂之天然食療  (Cinnamon's Health Benefits)  15. 小紅苺防尿道膀胱炎  (Cranberry's Health Benefits)

16. 欥風筒的妙用  (The Amazing Hair Dryer) 17. 蜂蜜加肉桂粉的神奇  (Honey plus Cinnamon) 18. 沒事多喝檸檬水  (Ice Lemonade) 19. 人過中年不悲哀  (Live after Middle Age)  20. 醫生之食療介紹  (Food values from doctors)  21. 心肌梗塞急救法  (Heart attack emergency treament)  22. 枸杞消除疲勞  (Chinese wolfberries for relaxation)  23. 紅棗保肝補氣  (Jujubes-Chinese red dates)  24. 遠離糖尿病不難  (Diabetes Mellitus)  25. 健康身心之最佳時間  (Right Timing)  26. 世衛評選的最佳食品  (The Healthy Food)  27. 十大垃圾食物  (The Junk Food)  28. 蒜頭蒸飯, 老薑蜜糖  (Garlic, ginger, honey on rice)  29. 沒有阿茲海默的世界  (Alzheimer Prevention) 30. 練太極可抗疫  (Tai Chi stops shingles)

31. 飯後熱飲  (Drink warm after meals)  32. 食物防春季過敏  (Ready for the allergy season)  33. 香蕉的神奇 (a) 熟香蕉抗癌  (The Amazing Bananas)  34. 癌症新知 (Removed ) 更正  (Cancer update - by a MD hospital)  35. 十大助排毒之食品  (Toxin Exdretion Assistants)  36. 腸道照顧好﹐ 百病不來找  (Intestines Health)  37. 腸道簡易運動  (The Exercise for Intestines)  38. 延年益壽十則  (The Recipes for Living Longer)  39. 排汗和排尿的差別  (Sweat, no sweat)  40. 補健清湯 (排毒,通血)  (Soup to lower cholesterol)  41. 謄固醇的常識(Cholesterol)  a) American Heart Association  b) Harvard School of Public Health  c) 降謄固醇療方二例  42. 林燕妮治老花妙方  (The Eyesight Enhanclng Juice)  43. 治失眠良方  (How To Sleep Fast)  44. 五大防癌水果  (Fruits Prevent/Fight Cancers)

61. 被忽略的癌症狀 +中譯     Ignored cancer symptoms  62. 每天大笑不會老      Laugh to keep healthy - 63. 靈芝治「未病」 +English     Lingzhi's Excellent Efficacy  64. 素食不正確更糟      (Vegetarian's Mistakes) 65. 增強記憶力食物 Upd     Top 10 Memory Boosters 66. 栗子是[腎之果]      Chestnuts good for elders 67. 糖尿病飲食和食療      (Diabetes helpful diets) 68. 熱門健康食物排行      Healthy Food Ranking 69. 過量糖份危害健康    Sugar can ruin your health 70. 睡眠的正確姿勢      Proper Sleeping Position 71. 減壓運動最好      Exercise to relieve stress 72. 改觀的不良食物      (Junk Food Re-assesment) 73. 快餐店膳食選擇      Choosing Fast Food 74. 20 種抑癌的蔬菜      Best anti-cancer vegetables 75. 珍珠奶茶健康隱患      Health risks of bubble tea 76. 如何維護腸道健康      Intestines Health Care 77. 五杯熱水完全排毒      Drink hot water to detoxify 78. 心肌梗塞小提要      Myocardial infarction tips 79. 生活常識小秘密      Little secrets in daily life 80. 藥補不如食補      Food as medicine

81. 醋豬腳護顏補身      Trotters rich in collagen 82. 豬腳薑醋製法      Pig's feet, ginger, vinegar 83. 暴殮營養之天物      Wasted Treasures of Food 84. 避免洗腎的秘方      A dialysis patient's story - 85. 家常用品醫療用途 Updated     Useful household items +中譯 86. 烤蕃薯具強藥效      (Baked sweet potatoes) 87. 平穩降血脂食物      8 Lipid-lowering foods 88. 專家推薦長壽食品      Top 10 food for longivity 89. 夏天運動提防中暑      Beware of Heat Stroke 90. 食物之糖份含量      Food sugar content 91. 白蘿蔔食療功效      Radish's Health Benefit 92. 3低1高的健康飲食      The 3L1H healthy diet 93. 使癌細胞多休眠      Make cancer cells sleep 94. 人生哲學50課      The 50 Life Lessons 95. 老中醫點評水果      Herbalists' view on fruits 96. 有助減肥的良食      Foods help cutting fats 97. 睡覺的訣竅      The Knowledge of Sleeping 98. 有損大腦的陋習      Brain Damaging Habbits 99. 損肝的主要原因      Liver damage causes 100. 五大致癌的食物      Top 5 cancer-causing foods

101. 薑的好處多得很 (中文) new     The Benefits of Ginger ( English )  102. 楊桃可毒害腎病人      Star Fruit Can Be Poisonous 103. 五樣好東西      Five Good Things  104. 常見的骨痛常識      Common bone problems 105. 三大抗骨鬆高手      Calcium rich vegetables 106. 美麗人生的秘訣      The best is yet to come 107. 金針菇的抗癌作用      The use of golden mushroom 108. 骨刺不吃藥能治好      Simple appoach for bone spurs 109. 有關 Omega-3 的常識      The "Scope" on Omega-3's 110. 餐後不應即吃水果      DR. OZ on eating fruits 111. 保青春﹑防蒼老      Keep young or keep aging 112. 赤腳著地有助健康      Barefoot helps with health 113. 請您重視維生素B2      The importance of vitamin B2 114 肝臟疾病小常識      Liver Disease Knowledge 115. 鹽醋水消毒砧板      Cleaning cutting board 116. 翁靜晶教做防癌醋      Lemon in vinegar 90 days 117. 通心血管食療方      For healthy blood vessels 118. 感冒十三良方      Flu A;ternative Remedy 119. 走路開啟6扇健康門      Walk to open 6 doors for health 120. 六種零食能抗癌      Snacks That Can Figh Cancer